DEATH & BREATH BLOG
10 Journal Prompts for the Death-Curious
You don't need a terminal diagnosis to start thinking about your legacy. Grab a pen and a quiet hour—these 10 questions will change the way you live today.
A Story of Endings: A Documentary About Death Doulas in Victoria
Here’s a glimpse of me in A Story of Endings, a documentary directed by Lucy Pijnenburg that follows four death doulas across Victoria. In my clip, I share about my connection with my ancestors and the deeper meaning of end-of-life care.
Death Conversation Cards: A Gentle Way to Talk About Death and Dying
Talking about death doesn’t have to be heavy or morbid. The Let’s Talk About Endings conversation cards, created by filmmaker Lucy Pijnenburg and inspired by her documentary A Story of Endings, offer a gentle way to spark meaningful dialogue about life, death, and everything in between.
Finding the Right Support: A Guide to Death Doulas, Death Coachs, & End-of-Life Practitioners in Melbourne (and How We Differ)
The world of end-of-life care is growing, and every Doula offers something different. Here is a guide to help you find the right support, whether that is hands-on care or deep emotional enquiry.
The Rehearsal: Why Meditation is Practice for Dying
We often treat meditation as a way to reduce stress. But in the ancient traditions, meditation was something deeper: it was the daily practice of dying to the self.
The "She'll Be Right" Trap: Why Australians Struggle to Talk About Death
"She'll be right, mate." It is the unofficial Australian motto. But when it comes to dying, this cultural stoicism often leaves us isolated and unprepared.
You Are Not Broken: Why We Need to Stop Pathologising Grief
In a culture obsessed with fixing, we often treat grief like a flu we need to recover from. But what if your sorrow isn't a symptom of illness, but a sign of deep health?
Returning to the Earth: A Guide to Natural Burials in Victoria
For those who love the earth, the idea of a polished coffin and a concrete vault feels wrong. Discover the gentle, sustainable alternatives available right here in Victoria.
Meaningful Farewells on a Budget: Navigating Death in the Cost of Living Crisis
In a cost-of-living crisis, the price of dying can feel overwhelming. Discover how to separate the "industry costs" from the meaningful rituals, and learn why a budget-friendly farewell often holds the most heart.
Why I Have Moved Towards Existential Integration (And How It Differs from Therapy)
My practice has changed. I have moved away from the "doing" of end-of-life care to the "being." Here is why I focus on Existential Integration and how it supports the parts of you that talk therapy can't reach.
Grief FAQs
Read my responses to some of the most frequently asked questions I receive about grief and loss.
The Vital Role of a Death Doula
Although it is a growing industry, many people are unaware of what a death doula is. Discover what a death doula’s role is in the death process and what some of the benefits of having one are.
Advance Care Planning Essentials
Learn why Advance Care Planning is crucial, grasp the ACP fundamentals and find out why I strongly advise starting your ACP today.
The Rise of Green Funerals
Delve into eco-friendly funeral choices and their advantages, and uncover how green funerals could be the alternative you've been seeking but may not have come across.
What is a Death Café?
Gain insight into the worldwide Death Café movement and discover why attending one can be a truly enriching and transformative experience.
What is a “Good” Death?
Explore the aspects that define a peaceful and meaningful passing, and understand why it's vital to ponder the concept of a good death.
“Not success. Not growth. Not happiness. The cradle of your love of life…is death.”
— STEPHEN JENKINSON