EXISTENTIAL INTEGRATION SESSIONS

1:1 support for grief, fear of death, and the existential moments in between

Being human means encountering seasons of loss, disorientation, fear and profound change. These sessions offer a gentle space to explore the inner terrain that arises when life feels uncertain, overwhelming or unsettling.

Whether you’re grieving a death, navigating a transition, confronting the fear of your own mortality or experiencing existential or spiritual unease, these sessions invite you to slow down, breathe and meet what’s arising.

This offering supports those navigating the beautifully strange paradox of being alive. If you’re seeking bedside or end-of-life support, please visit my End-of-Life Companioning page.

Who these sessions are for

These sessions may be supportive if you are:

  • grieving a death or significant loss

  • feeling fear or anxiety around death or mortality

  • navigating existential questions or meaninglessness

  • moving through a life transition (identity, relationship, health, career or spiritual shift)

  • feeling overwhelmed or disconnected

  • longing for grounding, clarity or a sense of inner steadiness

  • wishing for someone to speak openly with about the deeper questions of life and death

These sessions are not for:

  • individuals who are in the active dying phase

  • families requiring bedside, vigil or hands-on doula support

  • situations involving medical, logistical or end-of-life coordination

If you or your loved one is approaching the end of life, please see my End-of-Life Companioning page.

Book a Consultation

Each session unfolds in response to what you’re experiencing. Sessions may include:

  • spacious conversation and deep listening

  • gentle grounding or awareness practices (if helpful)

  • guided reflection or meaning-making

  • support around grief, fear of death or existential overwhelm

  • exploring emotional, spiritual or identity shifts

  • tools for navigating uncertainty and building inner steadiness

  • simple rituals or contemplative practices

There is no expectation to arrive in a particular state, have prepared topics or know what you want to work on. We start wherever you are.

What to Expect in a Session

  • My work is grounded in presence, deep listening, and attuning to the natural cycles that shape us.

    Rather than trying to “fix” or move past difficult emotions, we create space to meet them with compassion and curiosity.

    I draw on my background in somatic awareness, ritual, existential inquiry, and nature-based wisdom to support your own inner knowing.

    I am not a therapist, and my work complements therapeutic or medical care by offering a holistic and heart-centred space.

  • Single Session
    A 60-minute session for focused support or to see whether this work feels right for you.

    4-Session Bundle
    Offers deeper integration and space to move through themes gently over time.

    10-Session Bundle
    A more sustained container for ongoing exploration, transformation, or complex grief and existential work.

    Before beginning, I invite you to book a $50 consultation call. This helps us meet, clarify what support you’re seeking and see if are a good fit. If you choose to continue, the $50 can be applied toward your future sessions or package.

    If you’re ready to move forward, you can buy a single session or bundle here.

If you’re feeling called to explore this work, you’re welcome to begin with a consultation.

Book a Consultation