EXISTENTIAL INTEGRATION SESSIONS
1:1 support for grief, fear of death, and the existential moments in between
Being human means encountering seasons of loss, disorientation, fear and profound change. These sessions offer a gentle space to explore the inner terrain that arises when life feels uncertain, overwhelming or unsettling.
Whether you’re grieving a death, navigating a transition, confronting the fear of your own mortality or experiencing existential or spiritual unease, these sessions invite you to slow down, breathe and meet what’s arising.
This offering supports those navigating the beautifully strange paradox of being alive. Please note: These sessions are strictly non-medical and conducted online. I do not provide in-person bedside or vigil support at this time.
Who these sessions are for
These sessions may be supportive if you are:
grieving a death or significant loss
feeling fear or anxiety around death or mortality
navigating existential questions or meaninglessness
moving through a life transition (identity, relationship, health, career or spiritual shift)
feeling overwhelmed or disconnected
longing for grounding, clarity or a sense of inner steadiness
wishing for someone to speak openly with about the deeper questions of life and death
These sessions are not for:
individuals who are in the active dying phase
families requiring bedside, vigil or hands-on doula support
situations involving medical, logistical or end-of-life coordination
Each session unfolds in response to what you’re experiencing. Sessions may include:
spacious conversation and deep listening
gentle grounding or awareness practices (if helpful)
guided reflection or meaning-making
support around grief, fear of death or existential overwhelm
exploring emotional, spiritual or identity shifts
tools for navigating uncertainty and building inner steadiness
simple rituals or contemplative practices
There is no expectation to arrive in a particular state, have prepared topics or know what you want to work on. We start wherever you are.
What to Expect in a Session
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My work is grounded in presence, deep listening, and attuning to the natural cycles that shape us.
Rather than trying to “fix” or move past difficult emotions, we create space to meet them with compassion and curiosity.
I draw on my background in somatic awareness, ritual, existential inquiry, and nature-based wisdom to support your own inner knowing.
I am not a therapist, and my work complements therapeutic or medical care by offering a holistic and heart-centred space.
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Single Session $300
A 60-minute session for focused support or to see whether this work feels right for you.4-Session Bundle $860
Offers deeper integration and space to move through themes gently over time.Integration work requires a strong container of safety and trust. Before we begin, I invite you to book a $50 Discovery Call. This helps us meet, clarify the support you are seeking, and ensure we are the right energetic fit. The $50 fee is a deposit that will be fully credited toward your first session or package if we choose to work together.