Nervous System Reset Toolkit
When we grieve, the most nourishing support we can have is rebuilding safety and trust as a means to soothe ourselves and our nervous system.
Includes 60 pages of interactive tools, resources and nurturing practices for somatic recalibration.
Contents:
Overview of the Nervous System, including its structure and function
Understanding Stress Responses & Polyvagal Theory
Activation of the Nervous System in the Modern Age
How to Rewire Old Habits and Nervous System Stress Responses
Real Healing through Somatic Integration, Ritual & Daily Practice
Creating a Support Network
Supportive tools and resources to foster internal safety and cultivate joy
Resource library to deepen your understanding of the nervous system (curated recommendations of books, podcasts, videos, articles & studies)
When we grieve, the most nourishing support we can have is rebuilding safety and trust as a means to soothe ourselves and our nervous system.
Includes 60 pages of interactive tools, resources and nurturing practices for somatic recalibration.
Contents:
Overview of the Nervous System, including its structure and function
Understanding Stress Responses & Polyvagal Theory
Activation of the Nervous System in the Modern Age
How to Rewire Old Habits and Nervous System Stress Responses
Real Healing through Somatic Integration, Ritual & Daily Practice
Creating a Support Network
Supportive tools and resources to foster internal safety and cultivate joy
Resource library to deepen your understanding of the nervous system (curated recommendations of books, podcasts, videos, articles & studies)
When we grieve, the most nourishing support we can have is rebuilding safety and trust as a means to soothe ourselves and our nervous system.
Includes 60 pages of interactive tools, resources and nurturing practices for somatic recalibration.
Contents:
Overview of the Nervous System, including its structure and function
Understanding Stress Responses & Polyvagal Theory
Activation of the Nervous System in the Modern Age
How to Rewire Old Habits and Nervous System Stress Responses
Real Healing through Somatic Integration, Ritual & Daily Practice
Creating a Support Network
Supportive tools and resources to foster internal safety and cultivate joy
Resource library to deepen your understanding of the nervous system (curated recommendations of books, podcasts, videos, articles & studies)
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